On the evening of March 22, 2013 and the afternoon of March 23, 2013, NATribes.com hosted Newblood Workshops and PUG's to help out all of the players looking to advance their skills in a certain position. In this case, Rincewind, a volunteer from the community, was the instructor of the Light Defense/Chaser workshop and he recorded the whole event. Now he is releasing it for everyone to use as for a reference.
He breaks down his video into the following sections: Lessons:
If you're looking to watch the whole workshop as a whole, you can find it here.
You can also follow along on the lesson plan notes he made before the whole event over there.